Benefits of following the paleo diet The paleo diet aims at attaining maximum health benefits by altering what and how we eat. Paleo diet is derived from the diet followed by people in the Paleolithic era. Those who wish to lead a healthy life with a decreased risk of developing illnesses like diabetes, obesity, and heart diseases can incorporate paleo diet in their lives.

Here’s what you need to know about the paleo diet The paleo diet is one of the oldest diets that has been inspired from the prehistoric period. The dietary plan of the paleo diet is based on foods that are similar to what people ate during the Paleolithic era, which can be dated back to approximately 2.5 million years ago.

Our bodies need vitamins in small amounts to grow and stay healthy. The primary source of most vitamins are the foods we consume. Most people get the required vitamins from a healthy balanced diet; however, there are instances wherein some people don’t get enough vitamins from the diet they follow.

Vitamins are nutrients our bodies need in order to function and stay healthy. People get their vitamins from sources such as plants, animal food products, and vitamin or dietary supplements. They are broadly categorized into fat- and water-soluble vitamins. The deficiency of certain vitamins can increase the risk of developing chronic diseases like cancer, diabetes, osteoporosis, and depression.

Essential things to know about fever in children Fever is one of the most common types of ailments, which is caused due to a temporary increase in the body’s temperature. The body temperature rises during the process when the immune system is fighting off an infection caused by a virus.

Here’s what you need to know about body temperature   Fever is one of the most common ailments that can affect anyone irrespective of their age. It occurs when there is an increase in the normal body temperature. This increase in the temperature normally occurs when the body’s immune system is in the process of fighting an infection caused by a virus, or it can be a symptom of a more serious health condition.