Diet plays a crucial role in overall health. The foods that you consume on a daily basis include essential vitamins, nutrients, and minerals that are absolutely necessary to regulate a number of bodily functions. A nutritional imbalance can result in health complications. Among known problems is insomnia, a severe sleep disorder that affects the quality of life.

A lot of individuals face long and sleepless nights as they are prey to the very dreaded insomnia. Insomnia has the capability to cripple an individual’s life as it interferes with how they function in their day-to-day life. But, very few are aware of how foods and our diets affect our sleep.

To fight bladder cancer, there are many foods that one can incorporate into their daily diet. These foods don’t necessarily treat the condition, but one can overcome the symptoms associated with it. Fresh fruits, vegetables, certain dairy products, and even some beverages can have a huge impact on the initial stages of the condition.

While there is no specific diet for those with bladder cancer, the goal is to eat healthy. Besides, it is recommended to maintain a healthy weight, which will further help manage the symptoms. A balanced nutritious diet consisting of veggies, fruits, whole grains, and certain dairy products can help deal with bladder cancer symptoms.

Anxiety disorder is the frequent and intense restlessness regarding activities or events. Usually associated with panic attacks, it involves repeated and sudden feelings of intense terror or fear that reaches its peak within minutes. This feeling can last for a few minutes or for a much longer period, interfering with daily life.

Pain is an unpleasant feeling in the body that puts you at constant discomfort, interrupting your daily life. Pain occurs when a particular tissue in the body is damaged, and depending on the cause and the affected area, pain can be mild, moderate, or severe. Pain can lead to physical symptoms such as weakness, dizziness, or drowsiness.