Everyone knows smoothies as a recipe that helps people lose weight. Across the country, nearly 40% of households prefer to have smoothies for breakfast. Besides the fact it is effortless to make one, a good, green smoothie recipe can help people with their weight loss regime. Smoothies are rich in protein and fiber.

Aging is not the only reason for hair fall and thinning of hair, there are many other reasons that cause hair fall. These factors include poor nutrition, deficiency of vitamins, imbalance of hormones in the body and side effects of some medicines. If you are suffering from hair fall because of the deficiency of vitamins, you must have to include some supplements of vitamins for hair growth.

One of the worst feelings that people can experience is a pain in the eyes. At times, the pain might be mild, while at other times, it might feel like a dagger through your eye socket. When you are suffering from eye pain, neither can you think straight, nor can you rest peacefully.

If you experience heartburn, you are likely to have a slight hiccup followed by a burning sensation in your throat and chest. It can create a very unpleasant feeling for the person suffering from it. It may be triggered by acidic food, spicy food, or fatty food. If you have gastroesophageal reflux disease, you may experience the occasional heartburn as well.

To maintain a healthy body, it is essential to keep up with the normal levels of blood sugar. Any spike in the sugar levels can result in a lot of issues in the body. While the easiest way to maintain normal levels of blood sugar is to keep the body active, in case of any increase in the levels, you must consult a doctor to know the best possible ways and means to control the same.

Back nerve pain is excruciating and inflicts intense suffering. Living with the pain is challenging since it interferes with daily activities. Professional help is required in order to deal with it. It is difficult to pinpoint the exact cause of nerve pain. Any trauma can trigger this pain. For instance, inaccurate lifting techniques, or a fall or sleeping in a wrong posture or a medical condition such as diabetes or damaged nerves.