You might experience itchiness on certain parts of your skin: on your arms or legs or all over your body. Unfortunately, it is difficult to zero down to specific causes of itchy skin. It might occur without any external changes on the skin. But sometimes, the cause can be serious such as rashes or illness.

High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels. Lose Excess Weight Blood pressure is directly related to weight gain. It, therefore, makes weight loss one of the most efficient controllers of blood pressure.

When you think about an all-inclusive vacation, you generally visualize a sprawling resort with a beautiful room and unlimited buffet. These days resorts offer a little more than just unlimited drinks and buffet. You can book a resort with just one swipe of your credit card. By planning ahead, you can even end up saving lots of money.

One word to define a great body is “muscular.” People usually spend hours at the gym and sacrifice a lot to attain the desired muscular body. What would you do if the cause of your pride becomes a source of great pain? We are talking about painful muscle cramps. Muscle cramps can be defined as a powerful and painful contraction of a muscle that occurs suddenly and causes excruciating pain for a period of 5 to 8 minutes while it lasts.

The oft-asked question is that at which age on the full age retirement chart should one begin collecting his/her Social Security benefits? The answer lies in what one’s “full” or “normal” retirement age is. Earlier, one could begin collecting benefits, although reduced, at age 62 or one could wait until they were 65.

In a bid to have the best of everything, we sacrifice our health at the altar of materialism and the price we have to pay to enjoy these luxuries is quite high. Irrespective of the fact that we are living in the most privileged era, we lost out on the most important thing our health.