Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don’t necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based. Vegetarian substitutes are just as rich in protein compared to their meaty counterparts.

Slow cooking is a technique where the recipe calls for all the ingredients to be cooked for a longer duration. This ensures maximum flavor retention and is particularly effective for those cuts of meat, which are otherwise cooked in an oven or roasted on a grill. This technique mainly uses a liquid base, normally chicken stock and vegetable broth to tenderize the meat and make the flavors stand out.

Inpatient care at hospitals usually involves more than performing surgeries or providing treatment—one needs adequate care and rest for a speedy recovery. That’s also why nurses almost always have their hands full. Being a nurse requires one to be caring, nurturing, and skilled at helping patients with basic activities of daily living.

The first bit of makeup a girl applies is usually her mother’s nail polish. Nail polish is said to have originated as early as 3000BC and has been evolving ever since in terms of materials, finishes and what you can do with them. The most sophisticated form of nail art is probably the French Manicure.

Breast cancer can affect both men and women. In fact, this is one of the most common types of cancer to affect people. There are two categories of breast cancer; invasive cancer that spreads to surrounding tissues and non-invasive breast cancer that does not spread to the surrounding tissues. Non-invasive breast cancer is termed as stage 0 while invasive breast cancer has four stages; 1, 2, 3 and 4.

The idea of Free makeup samples’ has been evolving over the years and today has many interesting concepts. You can try on your favorite new cosmetic products without any hassle. You end up saving quite a bit of money since cosmetics aren’t cheap. Free samples are so easy to carry during traveling, and most importantly, if you’re in love with a certain product then sample product has great deals and coupons that you can use when you actually want to buy the product.