The first thing your fitness trainer might point to when you decide to take body building supplements is Creatine. Even if you are relatively new to body building, you might as well have heard about its use from other fitness enthusiasts. So what exactly is Creatine? Technically speaking, Creatine is a nitrogenous organic acid (amino acid) that occurs naturally in vertebrates.

The formation of blood clot inside a blood vessel which obstructs the blood flow through the circulatory system is termed as thrombosis. Due to the injured blood vessel, the body uses platelets and fibrin to form a blood clot to prevent further blood loss. Thrombosis occurs when clots occur even when there is no injury to the blood vessel.

Thrombosis or deep vein Thrombosis majorly causes pain and swelling in the leg which can lead to pulmonary embolism that blocks blood vessels in the lungs. Its symptoms include pain in the legs, usually towards the calf. Sometimes these conditions can be symptom less. So you need to be cautious of some habits that could possibly lead to deep vein Thrombosis or any other type of Thrombosis.

All healthy smoothies recipes include natural ingredients that are loaded with abundant nutrients, and they fill you up instantly. Smoothies not only are good nutrient supplements, they also help you in weight loss. Here are 10 healthy smoothie recipes that you can have when you are on the go. 1.

Good health is the key to a good life. It is important that we should be conscientious of what we put in our bodies. However, sometimes, we tend to falter. For instance, we might want grab a quick snack between meals. In such situations, it is best to have alternate healthy options at hand.

Cooking with kids involves both learning and playing. And as a parent this is a great opportunity for you to bond with your child. Preparing food with your kids is fun, but it can get quite challenging due to their high energy and never ending silly-sweet questions. So, before you introduce your child to the art of making food, there are few pointers that you should keep in mind.