
5 food items to lower LDL cholesterol
The first step to keep cardiovascular diseases at bay is to lower LDL cholesterol in the body. This type of cholesterol is essentially low-density lipoproteins that stick to the inner linings of the arteries and blood vessels and hamper the normal flow of blood to the heart. Over the period of time, increased LDL can lead to heart attacks or other serious ailments and can stop one from leading a normal life.
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