Numbness, muscle weakness or a tingling sensation in one or both your legs are common signs of bulging disc. Bulging disc is a condition where the d isc that is present between you r vertebrae bulges outside the normal space it occupies. It does not cause any rupture, and sometimes it does not even pain much.

Though we attempt to lead a healthy life by adhering to a balanced diet and exercising regularly, there are ailments that can still affect us. One such disorder that causes great discomfort while it lasts is Plantar Fasciitis. It’s a disorder that causes excruciating pain in the heels, at the bottom of your foot.

Thyroid disorder is a condition where the thyroid gland gets affected. The thyroid gland is a butterfly-shaped gland in the neck located below Adam’s apple wrapped around the trachea or the windpipe. It is responsible for various metabolic functions occurring throughout the body. There are different types of thyroid disorders you might suffer from depending on the structure and function, which is why it is important to know the different types of Natural Thyroid Supplements available in the market.

Cholesterol is a double-edged sword. Being both a necessity and a crisis to our body, healthy levels of cholesterol promote well-being and a better life while the downside of unregulated cholesterol levels being heart attacks or cardiovascular diseases. Cholesterol is found in every cell in your body and is responsible for generating hormones, digesting foods, promoting better organ function, and producing vitamin D.

What is cholesterol? Cholesterol is a wax-like substance which is required by the body to build cells. Cholesterol in itself is not bad, but too much of anything cannot be good for the body. The two main sources of cholesterol are your liver and foods which you consume as part of your diet.

A sudden, strong, painful contraction or tightening of muscles that lasts from a few seconds to several minutes is called as a muscle cramp. Muscle cramps usually occur in legs. A muscle cramp sometimes is also called as charley horse. Night time leg cramps are nothing but sudden spasms or tightening of muscles in the calf, thighs or foot.